It’s been almost an official month since my weight loss competition ended, and I’ve been feeling good about my continued progress in that area so I wanted to highlight a tiny tool that has been a huge help to my motivation during the whole competition. That little tool is this: I knew that I needed […]

Losing weight can be difficult. There are temptations everywhere and it gets more and more difficult to motivate yourself. I find my motivation failing because even if I am rewarding myself here and there, it doesn’t really mean anything coming from myself. Losing the weight should be motivation enough but it’s not unless you are […]